Depression: Supporting a family member or friend - Mayo Clinic.
Depression is particularly tough for teens. If not you, then someone else. Encourage them to talk to a school counsellor or trusted teacher, GP, advice services which offer helplines, webchat, emails, text and forums (see where can I get help section below). Combat isolation by helping to keep connections and communications going.
Print or download Self Help for Depression as PDF. D ep ression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen, include biological mak e-up, upbringing, or reaction to life events. What keeps it going though, is how we deal with those things.. The way we think and what we do affects the way we f.
Supporting a relative or friend with depression can be both rewarding and stressful. There is information and support for carers where you can get help for the difficulties you experience. Contact Carers Direct, Carers UK and the Carers Trust for more information.
Antidepressants can help to ease common depression symptoms such as poor sleep, low mood, and poor concentration. They can help sufferers to function better and can even increase the ability to deal with difficult situations if they arise. Such medication, however, is not effective for everybody and does not tackle the root cause alone.
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How to Convince Someone You Care About to Get Help for Depression. When you suspect someone you care about is suffering from depression, your support and encouragement can go a long way in getting them on the road to recovery. Here's how you can help them to help themselves.
You can get the help first and not tell them right away. No one has to know you're getting help but it would be nice for you if you had them as your support system. You have to realize that they love you. Depression is a normal thing and it is treatable.