Functions and brain mechanisms of sleep - UK Essays.
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Regulating sleep is something our bodies do that is as natural as eating, drinking, and breathing. This implies that sleeping serves a similar role in our health and well being.
Why do we sleep? Conclusion: A wrap up of what we covered. In conclusion, sleep is a very important thing. Sleep can benefit you in a lot of ways. It can improve your physical health. Sleep can help repair and heal your heart and blood vessels. Sleep deficiency can lead to heart disease, kidney disease, high blood pressure, diabetes and strokes.
Why do we need to sleep? The question still perplexes scientists, but there are now several intriguing theories that explain our need for a daily nap. Some people need eight hours. Others can exist on four. But the bottom line is that everybody needs sleep - it is as essential as breathing and eating.
One thing I wondered was do we have many different dreams while we fall in and out of REM sleep or do we have connected dreams of separate REM cycles? But dreaming is only half of the phenomenon of sleep, further discoveries and theories were mad about why we sleep and the consequences of losing it. The chapter went on to discuss the importance.
New research, including two papers in this issue demonstrating that sleep is required for memory consolidation (p. 1237 and 1335; see also p. 1235 ), may convince people to take sleep more seriously.
Sleep and dreams can be directly and indirectly related to certain actions and behaviors. These effects vary and can be observed in our day to day lives. Certainly the quality and amount of sleep we get is an important variable. We tend to be more positive outlook on the day when we get a good night’s sleep.